Group Classes
at Dalmeny Health Club
FREE for members, and £8 per class for non-members
Cardio
Aqua: An exercise class in the pool, using the water as resistance. Providing a low impact but challenging cardiovascular workout.
Tuesdays 10:00 - 10:45
Wednesdays 10:00 - 10:45
Thursdays 13:00 - 13:45
Fridays 10:00 - 10:45
Spin: An indoor cycling class focusing on strength, speed and endurance, with choreography designed to work and tone every muscle group in the body.
Tuesdays 08:45 - 09:15
Wednesdays 08:45 - 09:30
Thursdays 08:45 - 09:30
Bootcamp: A fast-paced, full body workout that builds strength, endurance and cardio fitness. Suitable for all levels and those ready to sweat!
Mondays 06:30 - 07:15
Wednesdays 06:30 - 07:15
Fridays 06:30 - 07:15
Saturdays 10:00 - 10:45
Mind and Body
Pilates: Work on your core strength and develop balance, posture and coordination.
Tuesdays 11:30 - 12:30 and 18:45 - 19:45
Wednesdays 11:30 - 12:30
Thursdays 13:00 - 13:45
Fridays 11:30 - 12:30
Saturdays 11:30 - 12:30
Yoga: Connects the body, breath and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
Mondays 11:00 - 12:00
Wednesdays 18:30 - 19:30
Toning and Strength
Upper Body: A resistance based, full upper body workout to strengthen all muscle groups.
Mondays 09:00 - 09:30
Legs, Bums & Tums: A resistance based, full lower body workout to strengthen all muscle groups. Perfect for all fitness levels.
Fridays 09:00 - 09:45
Kettlebells: Kettlebell training in a group atmosphere. The ultimate full body workout.
Thursdays 10:00 - 10:45
Hybrid Fitness: A training approach that combines multiple disciplines like strength training and cardiovascular exercise to enhance overall fitness.
Mondays 18:00 - 18:45
Saturdays 08:00 - 08:45
Ab Blast: An intense ab focused class to improve core strength.
Mondays 19:00 - 19:20
Thursdays 19:00 - 19:20
Intervals
HIIT: Cardio and resistance training using step boxes. Incorporating a variety of different timings and intervals.
Tuesdays 17:30 - 18:15
HIIT Spin: An indoor cycling class focusing on strength, speed and interval training by combining a variety of different drills.
Saturdays 09:15 - 09:45
Super Circuits: Move through stations targeting every muscle group with a mix of cardio and strength training. Perfect for all fitness levels!
Thursdays 18:00 - 18:45
Monthly Membership
Individual (16yrs+) £45
Couples (16yrs+) £80
Individual Senior (65yrs +) £40
Family (2 adults & 2 children) £100
Child Membership (5-15yrs) * £20
Dalmeny Rolling £45
Student Rolling ** £35
*Child membership is only to be used as a linked membership.
**A valid NUS card must be produced upon joining & students must do a minimum of 20 hours per week.
Opening Times
Monday: 6:30 AM - 9:00 PM
Tuesday: 6:30 AM - 9:00 PM
Wednesday: 6:30 AM - 9:00 PM
Thursday: 6:30 AM - 9:00 PM
Friday: 6:30 AM - 9:00 PM
Saturday: 7:30 AM - 9:00 PM
Sunday: 7:30 AM - 9:00 PM
