Group Classes
at Dalmeny Health Club
FREE for members, and £8 per class for non-members
September Membership Offer
Lock in your fitness goals and save money with our annual membership offer at Dalmeny Health Club – the best value way to stay active all year round!
13 months for the price of 12 - PLUS an additional 10% off!
This offer applies to the following membership types: Individual, Individual 65+, Family of 4 and Child (5–15).
Memberships here at Dalmeny Health Club give you access to all of our gym and leisure facilities, including our daily exercise classes.
To take advantage of this offer, please call our leisure team on: 01253 716010
Cardio
Aqua: An exercise class in the pool, using the water as resistance. Providing a low impact but challenging cardiovascular workout.
Tuesdays 10:00 - 10:45
Wednesdays 10:00 - 10:45
Thursdays 13:00 - 13:45
Fridays 10:00 - 10:45
Spin: An indoor cycling class focusing on strength, speed and endurance, with choreography designed to work and tone every muscle group in the body.
Mondays 19:15 - 20:00
Tuesdays 08:45 - 09:15
Wednesdays 08:45 - 09:30
Thursdays 08:45 - 09:30
Bootcamp: A fast-paced, full body workout that builds strength, endurance and cardio fitness. Suitable for all levels and those ready to sweat!
Mondays 06:30 - 07:15
Wednesdays 06:30 - 07:15
Fridays 06:00 - 06:30
Saturdays 10:00 - 10:45
Mind and Body
Pilates: Work on your core strength and develop balance, posture and coordination.
Tuesdays 11:30 - 12:30 and 18:00 - 19:00
Wednesdays 11:30 - 12:30
Fridays 11:30 - 12:30
Saturdays 11:30 - 12:30
Yoga: Connects the body, breath and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
Mondays 11:00 - 12:00
Wednesdays 18:30 - 19:30
Toning and Strength
Upper Body: A resistance based, full upper body workout to strengthen all muscle groups.
Mondays 09:00 - 09:30
Legs, Bums & Tums: A resistance based, full lower body workout to strengthen all muscle groups. Perfect for all fitness levels.
Fridays 09:00 - 09:45
Kettlebells: Kettlebell training in a group atmosphere. The ultimate full body workout.
Thursdays 09:45 - 10:30
Hybrid Fitness: A training approach that combines multiple disciplines like strength training and cardiovascular exercise to enhance overall fitness.
Mondays 18:00 - 18:45
Saturdays 08:00 - 08:45
Ab Blast: An intense ab focused class to improve core strength.
Mondays 18:45 - 19:00
Thursdays 18:45 - 19:00
Intervals
HIIT: Cardio and resistance training using step boxes. Incorporating a variety of different timings and intervals.
Tuesdays 19:15 - 19:45
HIIT Spin: An indoor cycling class focusing on strength, speed and interval training by combining a variety of different drills.
Tuesdays 19:15 - 19:45
Saturdays 09:15 - 09:45
Super Circuits: Move through stations targeting every muscle group with a mix of cardio and strength training. Perfect for all fitness levels!
Thursdays 18:00 - 18:45
Monthly Membership
Individual (16yrs+) £45
Couples (16yrs+) £80
Individual Senior (65yrs +) £40
Family (2 adults & 2 children) £100
Child Membership (5-15yrs) * £20
Dalmeny Rolling £50
Student Rolling ** £35
*Child membership is only to be used as a linked membership.
**A valid NUS card must be produced upon joining & students must do a minimum of 20 hours per week.
Opening Times
Monday: 6:30 AM - 9:00 PM
Tuesday: 6:30 AM - 9:00 PM
Wednesday: 6:30 AM - 9:00 PM
Thursday: 6:30 AM - 9:00 PM
Friday: 6:30 AM - 9:00 PM
Saturday: 7:30 AM - 9:00 PM
Sunday: 7:30 AM - 9:00 PM
